After being sick a couple weeks ago I lost some weight, but I’m still somewhere in the 190 range. I’d like to get up over 200 before starting a cutting phase. I know some people don’t like the idea of cutting and bulking, but to me it makes the most sense. Gaining muscle while keeping the same amount or losing fat sounds great, but it’s slower and more difficult. I’m not going on a “see food” diet to gain weight, I’m still eating mostly paleo/primal like I have been, I’m just trying to work out and eat more to get my body to add muscle.
One problem I’ve run into is that the stronger I have gotten the more I’ve noticed how screwed up my body is from sports and who knows what. My right side muscles work completely differently than my left side and you can visibly see the imbalance. I tried physical therapy, and while I liked the guy, it was not something he had ever dealt with before and I could tell we were taking stabs in the dark and if I ever started to heal it would be luck. It’s gotten to the point where it annoys me constantly and I think I’m going to see the people at Egoscue. Although expensive, they sound like they know what the heck they’re talking about and if they can guide me down the right path then it’s worth it.
I’ve been reading a lot of T-Nation articles recently, and plan on trying something like this out as an off week to heavy weights and big eating.