It has certainly been awhile since I wrote anything here, which makes no difference as no one reads it, but I think this illustrates an important point. If you go back and look at many of my posts I make commitments to do such and such every day or every morning or for a [...]

It’s now time to revisit my 2008 goals I so ambitiously set last December. We’re now more than halfway through the year with only 5 months left, and as I peruse the list I see some goals that certainly will be difficult to complete in the rest of the time allotted. Fortunately I [...]

After being sick a couple weeks ago I lost some weight, but I’m still somewhere in the 190 range. I’d like to get up over 200 before starting a cutting phase. I know some people don’t like the idea of cutting and bulking, but to me it makes the most sense. Gaining [...]

As I peruse many other sites and forums about how we should be eating, especially those that propose low carbohydrate diets, I find that many people are a little bit concerned with how much it costs to eat the way of our paleolithic ancestors. As a college student I can empathize with these cost [...]

Now that I have settled back into college and established somewhat of a routine, I can figure out what I’m going to eat and plan more effectively. I still have a long way to go and would like to find out exactly how much it costs me eating this way compared to other options, [...]

I couldn’t update last night because I didn’t have my computer, but here’s what I had yesterday…
Breakfast – fruit smoothie
Lunch – salad w/ broccoli, nuts, and seeds
Then for the rest of the day I decided to do some intermittent fasting, something I’ve talked about before and somewhat of a hot topic on many sites. [...]

I have cut my finger while cutting a coconut, so I’ll have to keep this short. Yesterday and today I had the same breakfast and lunch, fruit smoothie and salad respectively, with my usual toppings of broccoli, sunflower seeds, and almonds on the salad. I also had one apple each day and snacked [...]

Today is the first day of my 7 day trial of eating just vegetables, fruit, and nuts. Last night for my final meal I had some excellent grouper and a few scallops, so maybe that will last me through the week. I also snacked on some dark chocolate, which I won’t do this [...]

I’ve been gathering food for going back to school and for my 7 day trial of eating just vegetables, fruits and nuts. So basically a vegan diet without grains or any sort of refined carbs and sugar. I imagine I’ll eat pretty much the same types of food at each meal every day, [...]

As I read more on Art De Vany and Mark Sisson’s blog, I continue to encounter a topic called intermittent fasting. All it really is is fasting for a short period of time such as 6pm to noon the next day. The logic behind this is that our ancestors of many thousands of [...]